If you did Jane Fonda work outs it may be time to see me
Patty Bredice, Health & Fitness Consultant, Kirkland, WA
Get to the root cause of what is holding your back from your health, fitness, & Athletic Goals with Feldenkrais Method® based movement strategies
Find the athlete within
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Find the athlete within -
You’re committed to staying healthy and active; but injury, age, or confusion about what really works keeps holding you back.
You dream of running that race, fitting comfortably into your jeans, or playing full-out with your kids or grandkids, without pain slowing you down.
It’s possible.
Patty helps you rebuild strength, mobility, and confidence! Move more like yourself again.
👉Start your journey with Patty today.
The Genius of the Feldenkrais Method®
Work with me
Whether you want personal attention or the energy of a group, there’s a way to work with me that fits your goals and lifestyle.
Each session or class helps you move with more ease, strength, and awareness — so you can live a life that’s both healthy and fit.
Group Classes
In person · Schedule varies
Join a small group to explore guided movement lessons that improve your ability to function in life. Expanding functions such as balancing, walking, and posture are some examples of what is taught.
Each class builds awareness and ease in everyday movement — no experience required.
👉 Check the current class schedule and join a class that fits your life.
1:1
New Client Consultation
1 hour 15 minutes · $50 · In person or on Zoom
New to working with Patty? Start here.
We’ll talk about your goals, explore gentle movements, and identify what’s getting in your way — so you can start feeling better right away.
👉 Book your first session and feel the difference.
Regular Visit (Functional Integration®)
1 hour · $100 · In person or on Zoom
Ongoing one-on-one sessions tailored to your body and goals.
Through gentle, hands-on movement, Patty helps you re-educate your nervous system to move with more ease, balance, and confidence.
👉Schedule your next session and keep building progress.
Personal Training Session
1 hour · $100 · For established clients
Blend the principles of Feldenkrais with smart, sustainable fitness training.
These sessions focus on efficient movement, strength, and coordination — so you can train without strain and stay active for life.
👉Book your training session and move smarter, not harder.
Book your lesson
Feeling older than you are? Aching more than you’d like?
Maybe you’ve tried to get back in shape — but nothing seems to stick.
Here’s the truth: age isn’t what defines the quality of your life, you do.
How you move, how you care for yourself, how you choose to start again, that’s what makes the difference.
Patty helps you reconnect with movement that feels comfortable, natural, and effective — so you can live, play, and feel more vibrant.
👉Book your first session and discover how strong, capable, and ageless you can feel.